I survived! My month without added sugar is complete – it seemed long at times and then was over in a flash, and I learned a lot in the process. Here are my top five lessons from an optional sugar break:
- Just say no. Going into March, I literally didn’t think I could resist having a taste the donuts in the office or the cake at a friend’s house. But midway through the month I found it was getting easier and easier to just say no, just like I would if the treats had walnuts in them (which I’m allergic to). Now I have a sense of how vegetarians can say no to barbecue!
- Your taste buds adjust quickly. As promised, I could taste natural sugars better once I cut out the added stuff. And when I did order a butternut squash ravioli at Eataly and it came coated in brown sugar, I felt like I was eating dessert for dinner – where before, that was my baseline.
- Added sugar is everywhere. See above. Sugar is SO hard to avoid (more on this in my last post.) It’s no surprise that our sense of sweet is messed up when you can’t avoid added sugars in your everyday life. It has definitely made me look for ways to find more unprocessed snacks and raw meal options (more balsamic vinegar, less bottled dressing, etc).
- Sugar affects people differently. One of the many appealing things about this month was my coworkers’ anecdotes of better sleep, clearer skin, and weight loss. For me: nothing but the taste buds. Maybe that’s because the part of my brain that wanted sugar demanded that I eat more of other food to compensate – maybe it’s just body chemistry. I’m still glad I did it, but it would have been nice to get those other perks too!
- Quality over quantity. Now that my sugar free month is over, I am going into the rest of spring with a new focus on eating better sweets / things with added sugar in them. Less junky chocolate and movie theater candy and lame donuts. More treats my friends make or recipes I try myself or treats where the sugar makes it 💯 – and then only a smallish amount. Let’s see how it works!
Have you ever cut added sugar out of your diet? What did you learn?