Fuel for any time, any pantry

Pros about this dish:

  • It arrived in my inbox one morning and I easily and cheaply could make it for dinner the same day.
  • It’s healthy and adaptable to whatever you have around.
  • You can whip it together in 15 minutes once you’ve chopped and gathered all the ingredients.
  • It makes me feel smarter than Cameron Diaz.

According to Self magazine, this is her favorite dish, a breakfast classic she makes before surfing.  But the serving sizes in the original recipe don’t really make sense, and neither do the directions.  (Once you cook chicken and veggies in oil, there’s no way there’s enough liquid left to make a roux.)  Also, some of the comments on the blog warned about there being too much broth in the recipe, so I only added about a tablespoon and suggest skipping it all together.  Here is my twist on this recipe, which I just had seconds of because it was so good.  I might actually eat it for breakfast, too!

Cameron Diaz’s Garlicky Lemon Chicken


  • Olive oil
  • 1 chicken breast, cut into 1/2 inch cubes
  • 2 cups broccoli or some other green veggie
  • 1 tsp salt
  • 1/2 tsp garlic powder (or combine these two and use garlic salt)
  • 1/4 tsp black pepper
  • 2 tbsp flour
  • 2 cups cooked brown rice (one boil-in-bag packet will do the trick)
  • 3 cloves garlic, chopped
  • zest of one lemon
  • 1/2 cup lemon juice
  • 3 eggs (1 or 2 whole, the others just the whites)
  • 5-8 large basil leaves

This is a recipe that cooks quickly, so you’ll want to get everything ready at once.  Otherwise, you’ll be like me, turning the stove off halfway through so you can get out more ingredients.

  1. Cook the brown rice.
  2. Sprinkle chicken and veggie with salt, garlic powder, and pepper.
  3. Add chicken and broccoli to a skillet with some oil, and cook until chicken is lightly browned and your vegetable is wilted.
  4. Add flour and cook, stirring continuously, for 1 minute.
  5. Add rice, garlic, and lemon zest to the pan.  Cook 2-3 minutes.
  6. Add eggs and mix well until the egg is integrated and well cooked.
  7. Add lemon juice and basil (or other spices, if you so wish).  Cook until the liquid is absorbed and the rice is slightly brown and crispy.

And that’s that!  I really like the idea of this dish, like a healthy version of fried rice.  I’d like to try it with some cheese mixed in and maybe some peppers next time.

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