Tag Archives: food

Kitchen Adventure: Maple roasted pumpkin seeds

9 Dec

The best part of making this delicious recipe for Thanksgiving was seeing how incredibly easy it is to toast your own pumpkin seeds.  Where has this idea been my whole life??  They’re great for:

  • putting on top of stir-frys
  • adding to salads
  • snacking (dangerous, but good)
  • putting on top of a pumpkin pie

With one bag of pumpkin seeds, you can make at least 3 servings of this – plenty of time to try all the combinations you can dream of!

pumpkin seeds

Maple Roasted Pumpkin Seeds

  • 3/4 cup raw, unsalted pumpkin seeds
  • 1 tablespoon olive oil
  • 1 tablespoon maple syrup
  • pinch of salt
  • pinch of cayenne pepper
  1. Heat oven to 350 degrees.
  2. Mix all ingredients together in a bowl, coating the seeds with oil and syrup.  Pour into a foil-lined pan (rimmed cookie sheets work best, but I just used a baking dish).
  3. Cook until toasted – about 10 minutes.  Remove from oven and let cool before enjoying on top of anything and everything you can imagine.

Kitchen Adventure: Easy cheesy frittata

6 Dec

For those nights when you can’t get enough cheese… when you want to use as few pans as possible… when you want leftovers you can eat for a week – this meal is for those nights!

cheesy goodness

 

Easy Cheesy Frittata 

  • 1 large head of broccoli, cut into bite-sized pieces
  • 1 large onion, chopped into small pieces
  • 2 whole eggs, beat
  • 8 egg whites
  • 2 cups cheese (I used a 4 cheese “Mediterranean” blend of sharp Provolone, feta, Kasseri, and Romano)
  • 2 cloves garlic, chopped
  • 10 cherry tomatoes, halved, or two large tomatoes, cut into bite-sized pieces
  • Olive oil
  1. Preheat the oven to 350 degrees.
  2. Caramelize the onions in a small frying pan, cooking over medium heat with olive oil until golden.  Remove from pan and set aside in large bowl.
  3. Sauté the broccoli in a pan with water until it’s lightly steamed.  Add chopped garlic and cook until easily cut with a fork.  Add to the bowl with onions.
  4. Beat the eggs and cheese together, add to the bowl with cooked veggies and chopped tomatoes.  Mix together and transfer to large baking dish.
  5. Cook for 25-30 mins or until cheese is melted and eggs are set.  Let sit for 5 minutes before serving.

Great for breakfast, lunch, dinner, and everything in between!

Kitchen Adventures: Broccoli, egg white, and basil frittata

9 Jun

Quiche and I have a solid history – I used to make them for and with my grandma, I made them a ton when I moved to Boston, I buy them for lunch sometimes at this delicious place downtown.  But what do you do when you really don’t need that crust anymore, and would rather save the calories and room in your stomach for something else?

Cue the frittata.

I came up with this recipe, which is the kind of frittata that falls somewhere between “crustless quiche” and “baked eggs”, because I wanted something light for dinner that could also serve as breakfast or lunch, and I wanted it to taste like summer – as fresh as possible.  I ate this for almost a whole week and never got tired of it – so good!

Frittata

Broccoli, Egg White, and Basil Frittata

Ingredients:

  • 3 cups broccoli, chopped and steamed
  • 1 cup onion, chopped and cooked
  • 2 cloves garlic
  • 4 eggs
  • 1 carton egg whites
  • 1 bag of shredded, low-fat Italian cheese mix (about 2 cups)
  • 1/4 cup half-and-half
  • 6 tbsp basil (about 10 leaves, chopped)
  • Salt and pepper, to taste
  1. Preheat the oven to 375 degrees (F) while you steam the broccoli in bite-sized pieces and cook the onion with a little oil and the garlic in a frying pan.
  2. Whisk together the eggs, egg whites, cheese, and half-and-half in a large bowl.  When blended, add the rest of the ingredients, with the basil last so it doesn’t cook too much in advance.  Pour the entire mixture into two glass pie plates.
  3. Bake for 30-45 minutes, until eggs are set.  Eat hot, and then refrigerate when cool, including freezing some for later!

This recipe and its simple ingredients make two whole pies worth of delicious frittata, for 4 PointsPlus for 1/8 of the total serving.  Since I used similarly sized pie plates, this means I could eat 1/4 of a pie (2 pieces) for less than the value of two pieces of toast with peanut butter.  So good, so simple, so healthy!

What’s your go-to breakfast, for now and later?

Kitchen Adventures: Quinoa and Brussels Sprouts

2 Apr

This simple recipe is great for the end of a busy week and can accommodate almost any ingredients you have around.  Sub couscous for quinoa, add in other veggies, or include other proteins if you have them handy.

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Quinoa and Brussels Sprouts

  • 1 cup quinoa, uncooked
  • 1 lb shredded Brussels sprouts (I got them precut from Trader Joe’s – one bag will do it!)
  • 1 tbsp olive oil
  • 1 small onion, chopped
  • 1 bell pepper, chopped into thin strips
  • 2 tbsp lemon juice – about one lemon worth
  • salt and pepper to taste
  • goat cheese (optional, for topping)
  1. Cook the quinoa – one cup of quinoa to 2-3 cups of water.  Bring to a boil, then simmer covered for 15-20 minutes for liquid is absorbed.  Let rest for 3-5 minutes before serving.
  2. Add the oil, onion, Brussels sprouts, salt/pepper, and half the lemon juice to a frying pan over medium heat.  Stir frequently – when the sprouts get bright green, add more lemon juice and bell pepper.  Stir for about 7-10 minutes total, until sprouts are cooked but still crunchy.
  3. Add quinoa to the pan of veggies and mix well.  Serve hot or cold.  (I topped mine with goat cheese crumbles – SO GOOD!)

This made about four salad-sized servings – can’t wait to eat it for lunch later this week.

Enjoy!

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Kitchen Adventures: Quiche Tartlets

20 Mar

I am the definition of a breakfast person.

I could eat it three times a day – eggs for breakfast, cereal for lunch, crepes for dinner.  Bring me to a diner at any hour and I am 99.9% likely to order hash and poached eggs.  I simply can’t live without a good meal to start off my day.  But when I combine my love for breakfast with my tendency to hit snooze a million times (right family?), it gets to be an expensive habit that ends up with me stopped in at Dunks on my way to work.

Luckily, I saw this pin the other day and decided to whip up some planned-ahead breakfasts so I could save some money and time in the morning.  These tartlets came out great, and in 45 minutes, I was able to pack up 6 healthy breakfasts to eat and freeze for the week ahead.

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Quiche Breakfast Tartlets

  • 5-8 oz of baby spinach
  • 1 cup baby portobello mushrooms, sliced
  • 2 links chicken sausage (optional)
  • 1 cup cheddar cheese, grated (low-fat preferred, or another kind of shredded cheese works too!)
  • 3 eggs and 6 egg whites (I use them from the carton) (alternatively, you can use 5 eggs)
  • Dash skim milk
  • salt and pepper, to taste
  1. Preheat the oven to 350 F.  In a frying pan, heat up 1 tsp olive oil and cook the mushrooms.  Cut the chicken sausage into small pieces (1/2 dime sized or so) and add to mushrooms, browning lightly.  Remove from pan.  Wilt spinach in frying pan. add to mushrooms and sausage.
  2. Mix all ingredients in a bowl.  Pour into lightly greased muffin tins, making sure that each section has all types of filling as well as some liquid.
  3. Bake in oven for 20-25 minutes, until edges are browned and tops are solid.  Remove from tins and let sit before freezing/storing.

By the end, you should have 12 muffin-sized crustless quiches (mine actually made 5 mini muffins as well – use it all up!) which are each worth 2 PointsPlus each (I recommend two as one serving).  In one travel-sized bite, you have cheese, eggs, meat, and veggies, or as I like to call it “perfection.”

These quiches are super versatile to whatever you have in your kitchen – asparagus and red pepper, cheese and more cheese, garlic and onion, you name it.  My recommendation: go light on the fat, especially in the cheese.  I only had full fat cheddar around, and these were a little more oily than I would usually eat, but they’re still quite healthy and definitely delicious.

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What’s your go-to breakfast food?

Kitchen Adventures: Peanut butter cookie brownies

26 Feb

What’s better than a chocolate chip cookie, a peanut butter cup, and a brownie?  Being able to eat all three of them at once.

I found this recipe on Pinterest and made it for my office’s Pie Day Friday.  Even though it wasn’t technically pie (ok, not at all), it rocked because:

  • I was able to get all the ingredients at CVS on my way home
  • All the ingredients cost less than $10 and made more than 20 servings
  • I was able to make different portions easily
  • I was able to give the extra peanut butter cups to my gluten-free colleague so he could have somewhat the same thing as the rest of us

These were a huge hit and especially great for when you don’t have time to get to a full-blown grocery store or need something that travels well.

Cookiebrownies

Peanut Butter Cookie Brownies

  • 1 bag of small Reese’s peanut butter cups
  • 1 box of brownie mix and the ingredients to make it (varies by box)
  • 1 roll of refrigerated cookie dough or box of cookie dough mix and the ingredients to make it (varies by box)
  1. Preheat your oven to 350 F.  Grease a muffin or mini-muffin tin
  2. Press cookie dough into the bottom layer of each section.  Add a peanut butter cup. Top with brownie mix, filling to about 2/3 full overall. (The cookies and brownies will both take up a little more space when cooked.)
  3. Bake for 18 minutes, less for mini-muffins.  When testing to make sure your treats are done, don’t let the melted chocolate from the peanut butter cup throw you off.  I overcooked mine a little, but they were still delicious.

Done!  I made 12 large muffins, 12 mini muffins, and 1 mini loaf pan (with the leftovers) with these ingredients.  Serving recommendation: warm these up and top them with ice cream.  You won’t regret it.

Kitchen Adventures: Stuffed artichokes

20 Feb

There is basically never a time when I don’t want a stuffed artichoke since my college roommate first introduced me to this delicacy. (Hi Jill!)  It’s not the fastest thing in the world to make, but it’s completely worth it, especially when you can start eating it before going out with your friends and finish the rest when you come home starving after a night of dancing… if you can stand to not eat it all in one sitting.

IMG_3419_artichokes

Stuffed Artichokes

  • 1 cup Italian bread crumbs (or plain bread crumbs with Italian seasoning added)
  • 2 tablespoon grated Parmesan cheese
  • 1 teaspoon hot sauce
  • 1 tablespoon lemon juice
  • 1 tablespoon butter, melted
  • 1 1/2 teaspoons chopped garlic (I use jarred but this is about 1 1/2 cloves)
  • 2 small to medium artichokes
Stuffing in progress

Stuffing in progress

  1. Lightly toast bread crumbs in a frying pan – no oil needed.  Put water on to boil with a steaming basket big enough to hold your artichokes upright.
  2. Cut off the top 1/4 (or so) of the artichoke with a knife, and trim the stem except for the last 1/2 inch or so.  Fan out the remaining segments of the artichokes and cut off the spiky tips with scissors.  You should only need to cut off about the top 1/3 per section but you should make sure you get all the sharp bits even if it means losing a little more of the ‘choke.
  3. Mix everything else together and start stuffing!  Start at the outer pieces and put the bread crumbs as far down in each segment as you can.  If you separate the pieces as you go, you should be able to get a good amount in each section.  When you get near the middle, keep stuffing – that’s the best part!
  4. Stand up the artichokes in your steamer basket over boiling water, cover, and cook for 45-60 minutes depending on the size of your artichokes.  Add more water to the pot as needed.

IMG_3429_artichoke

C’est tout!  Just peel off the segments and eat them from the base, and then attack the middle with the fork once you get past the rougher outer layers.

Did your college roomies ever share tasty treats from home?  What do you put inside your stuffed artichokes?

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